In today’s world, we are constantly surrounded by technology—devices that improve our lives but may also pose unseen risks. From the health benefits of sunlight to the potential dangers of electromagnetic fields (EMF), our environment plays a critical role in…

For decades, fears of overpopulation have gripped the minds of intellectuals, especially since the 1960s Club of Rome meetings. These fears, however, are now at odds with a stark reality—many Western nations are facing a severe population implosion. Countries like…

This blog explores the crucial role of quality sleep in boosting immunity, the importance of vitamin D and sun exposure, and the impact of electrosmog on health. Learn practical tips to enhance sleep, reduce electromagnetic exposure, and improve overall well-being.

I am excited to share some highlights from the recent Myofocus Symposium where I had the privilege of presenting my hypothesis on Oral Airway Functional Maldevelopment Syndrome (OAFMS). It was a major milestone for me personally, connecting with so many…

Sleep, and more to the point an adequate amount of good quality sleep, is vital to an individual’s health and wellbeing.  Sleep gives the body time to recuperate, repair and detoxify. It also gives the brain a chance to process…

None of this should be considered medical advice, and does not replace your own medical practitioner. This is for education purposes only. Why Should you be concerned about toxins? You may be thinking about performing a detoxification protocol due to…

The Struggle Against Sleep Apnea: The Current Scenario Obstructive Sleep Apnea (OSA) is a prevalent health concern, impacting approximately 30 million Americans as identified by the American Medical Association. This disorder extends beyond simple sleep disruption, potentially leading to severe…

Diseases associated with fragmented sleep Heart Disease One of the main consequences of sleep apnoea in older adults is an increased risk of cardiovascular disease. Studies have shown that people with sleep apnoea hypoxemia, hypercapnia, will have high blood pressure,…

As people age, they tend to experience changes in their sleep patterns and sleep quality. These changes can include:  Decreased total sleep time: Older adults tend to sleep less overall, and they may have difficulty falling asleep or staying asleep…

Rapid Eye Movement (REM) sleep is a stage of sleep that occurs after stage 4 NREM sleep and is actually closer to stage one and awake brain rhythms than it is to deep sleep. You must transition to stage 2,…