Optimal Sleep Airway Health

Sleep, Immunity, and Electrosmog

A serene bedroom scene showing the interconnection between sleep, immunity, and electrosmog.
This blog explores the crucial role of quality sleep in boosting immunity, the importance of vitamin D and sun exposure, and the impact of electrosmog on health. Learn practical tips to enhance sleep, reduce electromagnetic exposure, and improve overall well-being.

Sleep and Wellbeing

Sleep, and more to the point an adequate amount of good quality sleep, is vital to an individual’s health and wellbeing.  Sleep gives the body time to recuperate, repair and detoxify. It also gives the brain a chance to process…

Detoxification, Toxins, and You

The image showcases a vibrant and healthy green smoothie in a mason jar with a yellow and white striped straw, surrounded by fresh ingredients. Visible are a head of broccoli, half of a lemon with another slice beside it, several cucumber slices, a head of leafy green lettuce, and a piece of ginger root. The colors are vivid, emphasizing the freshness and healthiness of the foods. The background is blurred with shades of green, focusing attention on the jar of smoothie and the raw ingredients. This composition is commonly associated with a healthy lifestyle and nutrition.

None of this should be considered medical advice, and does not replace your own medical practitioner. This is for education purposes only. Why Should you be concerned about toxins? You may be thinking about performing a detoxification protocol due to…

CONSEQUENCES OF OSA

Diseases associated with fragmented sleep Heart Disease One of the main consequences of sleep apnoea in older adults is an increased risk of cardiovascular disease. Studies have shown that people with sleep apnoea hypoxemia, hypercapnia, will have high blood pressure,…

AGING AND SLEEP

As people age, they tend to experience changes in their sleep patterns and sleep quality. These changes can include:  Decreased total sleep time: Older adults tend to sleep less overall, and they may have difficulty falling asleep or staying asleep…

RAPID EYE MOVEMENT (REM)

Rapid Eye Movement (REM) sleep is a stage of sleep that occurs after stage 4 NREM sleep and is actually closer to stage one and awake brain rhythms than it is to deep sleep. You must transition to stage 2,…